South Africa - Cook Islands — time difference

What is the time difference between South Africa and Cook Islands?

The time difference between South Africa and Cook Islands is 12 hours. In Cook Islands, it is 12 hours behind South Africa.

Time format: 24h 12h Start typing the name of the country / city where you want to know the current time.

South Africa

12:49:

Wednesday, October 29, 2025

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12:49:

Wednesday, October 29, 2025