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São Tomé and Príncipe - Cook Islands — time difference

What is the time difference between São Tomé and Príncipe and Cook Islands?

The time difference between São Tomé and Príncipe and Cook Islands is 10 hours. In Cook Islands, it is 10 hours behind São Tomé and Príncipe.

Start typing the name of the country / city where you want to know the current time.
Sunday, November 30, 2025
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Saturday, November 29, 2025
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11:00 pm 01:00 pm