Saint Helena, Ascension and Tristan da Cunha - Panama — time difference
What is the time difference between Saint Helena, Ascension and Tristan da Cunha and Panama?
The time difference between Saint Helena, Ascension and Tristan da Cunha and Panama is 5 hours. In Panama, it is 5 hours behind Saint Helena, Ascension and Tristan da Cunha.
Start typing the name of the country / city where you want to know the current time.
| 12:00 am | 07:00 pm |
| 01:00 am | 08:00 pm |
| 02:00 am | 09:00 pm |
| 03:00 am | 10:00 pm |
| 04:00 am | 11:00 pm |
| 05:00 am | 12:00 am |
| 06:00 am | 01:00 am |
| 07:00 am | 02:00 am |
| 08:00 am | 03:00 am |
| 09:00 am | 04:00 am |
| 10:00 am | 05:00 am |
| 11:00 am | 06:00 am |
| 12:00 pm | 07:00 am |
| 01:00 pm | 08:00 am |
| 02:00 pm | 09:00 am |
| 03:00 pm | 10:00 am |
| 04:00 pm | 11:00 am |
| 05:00 pm | 12:00 pm |
| 06:00 pm | 01:00 pm |
| 07:00 pm | 02:00 pm |
| 08:00 pm | 03:00 pm |
| 09:00 pm | 04:00 pm |
| 10:00 pm | 05:00 pm |
| 11:00 pm | 06:00 pm |