Current time in Cook Islands
Live local time in Cook Islands with seconds.
Cook Islands — current time
Friday,
March
13,
2026
Cook Islands on the map
Cook Islands — Information
- Time Zone
- Pacific/Rarotonga
- Land region (Part of the world)
- Oceania
- ISO 3166
- CK
- Flag
- Area
- 236 (km²)
- Population
- ~17 459
- Currency
- NZD — New Zealand Dollar
CKD — Cook Islands Dollar - Exchange rate of New Zealand Dollar to US Dollar on 13.03.2026
- 1 NZD = 0.59 USD
1 USD = 1.69 NZD - Country phone code
- +682
- Direction of traffic
- Left-hand traffic
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Daylight saving time changes in Cook Islands
- Current time zone
- UTC-10:00
- Switch to summer time
- No
- Switch to winter time
- No